Hello

My name is AJ White

I moved back home and started Mountain State Throws Club in 2021, with the goal of helping athletes improve their throw, reach their goals, and make it to the collegiate level.

Previously I worked as the Head Track and Field/Cross Country Coach of Immaculata University and Assistant Coach at Regis College.

I competed at the Division I level at Gardner Webb University where I earned Co-Field Event Athlete of the Year and Scholar Athlete of the Year in 2017. I still hold Gardner-Webb's School Record in the Discus at 50.97

(167' 4') with the 2k Discus.

In high school I won three WV AAA State Titles and still hold Hurricane High School's discus record.

Our Services

Group Throwing Sessions

Ready for Practice?

Group throwing sessions are available multiple times a week. Join a group of dedicated throwers working on their craft under the guidance of Coach AJ.

(Group Sessions are limited to 6 participants, so claim your spot today. )

Book Now

Private Lessons

Work 1-on-1 with Coach AJ.

Coach AJ will help you discover and address the next step you need to take to improve your throw.

Book a Private Lesson Today!

(If you don't see a time that works for you, contact me to schedule a session.)

Book Now

Throws Program

Ready to start training in the Mountain State Throws Club System?

Mountain State Throws Club will release a monthly training program including throws regimens and lifting workouts.

(Training programs will be released for purchase on the15th of every month.)

Buy Now

“I love training at Mountain State do too being able to throw with some of the best throwers in the state and because I know that I’m getting as much as I can out of each practice throw I take there”

Rowen Gerlach, Athlete

“I started training at Mountain State Throws Club because i wanted to be a State champion in shot put and discus. I’ve stayed training consistently because i see myself getting closer to that goal”

Mallory McGinnis, Athlete